Our guest in this episode is Dr Ruth Mary Allan, an executive coach, trauma coach, professional speaker & trainer. She is the Lead Certified Brain Health Professional in the UK, trained by the Amen Clinics, a Certified Havening Practitioner & Certified High Performance Coach. She is also a Reservist British Army Officer, ski & mountain leader & Trauma Recovery coordinator.

In our conversation Ruth talked to me about

• Optimizing both the hardware and software of our brain.
• The five pillars of Brain Health - feelings, actions, connection to self, thinking, environment.
• Being curious (not furious) about ourselves.

Tom Ruwitch in episode 483 introduced us to Ruth.

Listen to the podcast to find out more.